瑜珈:Yoga

跆拳道:Taekwondo

瑜伽课堂的常用英语2007-02-07 20:50inhale 吸气

exhale 呼气

stretch your arms 伸直手臂

bend forward 前倾

keep your knees straight 伸直膝盖

look upward 向上看

lie flat on the back 仰卧

lie flat on the stomach 俯卧

pay attention to your breath 关注呼吸

pay attention to your bteathing helps you to stretch fully into a yoga pose.关注呼吸能够帮助你充分的伸展．

warm up 热身

neck rolls 颈旋转

relax 放松

repeat 反复

leg stretches 腿部伸展

shoulder rotation 肩旋转

look back as far as possible 尽可能地向后看

drop your chin to your chest 把下巴靠近胸口

side kick = 侧踢

turning kick = 横踢/ 转踢

front snap kick = 前踢

back kick = 后踢/ 背踢

twisting kick = 内摆腿

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