everybody

experiences

sadness

and

depression

in

their

lives,and

knowing

how

to

overcome

it,and

even

that

it

can

be

overcome,makesemotional

times

easier

to

get

through.it

takes

time

and

patience

to

overcomesadness,as

well

as

the

support

of

loved

ones.

here

are

some

tips

to

overcome

sadness

and

depression

express

your

feelings

-

bottling

your

emotions

inside

won'tmake

them

go

away

and

won't

allow

you

to

move

forward.cry,scream

or

write

anangry

letter.don't

mail

it,but

write

it

so

you

can

say

all

the

things

youwant

to

say.

evaluate

your

life

-

if

there

are

things

that

add

to

your

sadness,such

as

drugs,alcohol

abuse

or

a

terrible

relationship,break

thatcycle

and

end

the

pain.it

will

take

time,but

you

will

heal

and

be

better

fordoing

so.

do

something

positive

for

someone

else

-

the

best

way

to

overcome

sadness

and

depression

is

to

be

of

service.serve

food

to

the

homeless,visit

辅功滇嘉鄄黄殿萎东联orphanage

or

go

read

to

seniors

or

children

in

the

hospital.everyone

will

benefit

from

your

actions.

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