Start by asking everyone you meet, “How are you?” as if you really want to know, then listen to the reply. Be the one who hears. Most of us also need to smile more often. If you don't smile at the person you love first thing in the morning, you're sucking energy out of your relationship. Finally, help another person and make the help real, concrete. Give a massage （按摩） to someone you love, or cook her dinner. Then, expand the circle to work. Try asking yourself what you'd do if your goal were to be helpful rather than efficient.

After all, if it's true that what goes around comes around, why not make sure that what's circulating around you is the good stuff?

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