How to keep healthy

Health is most important to everyone。So wo should know information about healthy as much as possible.

First is about sleeping。Enough sleeping can offer our body full energy。We should sleep 8 hours everday，or our body will be very tied。Second is about diet。Food offers nutrients to our body。So we need kinds of food。If you just eat meet or only vegetables，you will get ill easily.。 Third is about sports。 Taking exercises will keep our body strong。

In a word， good life style leads to healthy.

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