How to overcome the pressure of exams.

As we all know, most of us middle school students feel somehow nervous whenever we’re taking an important exam. There is no doubt that exams are important to us students, but it’s more important to have a right attitude towards them.

As a matter of fact, exams are no more than a means of , therefore, there is no need to worry too much about the results. Only studying hard very day and making good for exams can we avoid suffering from the pressure of exams.

We’d better go out for a walk or do some outdoor exercise before exams. Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, A hot bath or a cup of hot milk before going to bed night help you have a sound sleep.

So, my is: don’t worry about exams, try to relax yourself.

翻译

如何克服考试的压力。

众所周知，每当我们参加重要的考试时，我们大多数中学生都会感到紧张。毫无疑问，考试对我们学生来说很重要，但更重要的是对考试要有正确的态度。

事实上，考试不过是一种学习的手段，因此，没有必要过分担心成绩。只有每天努力学习，为考试做好准备，我们才能避免考试的压力。

考试前我们最好出去散步或做些户外运动。此外，充足的睡眠可以让我们精力充沛，让我们在考试中表现出色，晚上睡觉前洗个热水澡或喝杯热牛奶可以帮助你睡个好觉。

所以，我的建议是：不要担心考试，试着放松自己。

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