翻译如下

攀岩是一个对身体和精神都有考验的运动，往往考验登山者的力量、耐力、灵敏性和平衡能力，当然还有对自我的精神控制能力。谁都能去徒步旅行，但是攀岩才能真正考验人的体能。高抬腿拉筋对要求身体灵活性和动作幅度空间的关键性攀岩动作很有帮助。城市生活让人喘不过气，我们去攀岩吧。

Rock climbing is a physically and mentally demanding sport, one that often tests a climber's strength, endurance, agility and balance along with his mental control. Anyone can go hiking, but rock climbing really separates the men from the boys. The High-Step Stretch works active flexibility and range of motion for a critical rock climbing move. City life is smothery. Let's go rock climbing.

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