As everyone knows, stress is a natural part of

everyday life and there is no way to avoid it. As the pace of modern life

continues to increase, we are always feeling on the go from morning till night.

And it is hard to slow down. It seems to us that everyone around us is

aggressive. Therefore, whatever one does, he feels under stress all the time. It

is clear that stress has much to do with the life in a competitive

society.

Different people, however, think of stress quite differently.

Some believe that stress is not the bad thing it is often supposed to be. They

are of the opinion that a certain amount of stress is vital to provide

motivation and to give purpose to life. Others argue that stress contributes to

one’s mental decline and hence endangers his health. According to them,

relaxation, the opposite of stress, is essential for a healthy mind and

body.

Personally, I’m in favor of the former view. I think it is

impossible to avoid stress when one is entirely devoted to the career he

pursues. In my opinion, it is only when the stress gets out of control that it

can lead to poor performance and ill health.

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