如何保持身体健康——How to keep healthyHow to keep healthy First, we must maintain a good state of mind. Second, we need to do aerobic exercise at least ice a week, every 40 minutes. Third, to ensure that not less than 8 hours of sleep a day. Fourthly, there must be a balanced diet. Fifth, drink plenty of water each day. 翻译：第一，要保持良好心理状态。第二，要每周做有内氧运动至少二次容，每次40分钟左右。第三，要保证每天睡眠不少于8小时。第四，要有平衡的饮食。第五，每天多喝水。

本文地址： http://www.goggeous.com/j/1/779239

文章来源：天狐定制

版权声明：除非特别标注，否则均为本站原创文章，转载时请以链接形式注明文章出处。